A Deep Dive is a gift of vulnerability to your Forum.
It's not a therapy session, a fix-it brainstorm, or a debate about solutions —
it's your chance to be coached on something that truly matters. This worksheet gets you ready to present.
1 · The topic
In one line, what is this Deep Dive about?
Format
Planned · 45 min
Open coached · 60 min
2 · Does it qualify?
A strong Deep Dive is all three:
Significant — it really matters to me
Unresolved — I haven't landed on an answer
Emotionally complex — I feel more than one thing
3 · The story visible 20%
Briefly: what happened, what was said, who, where, when? (Data — keep it short.)
4 · Beneath the story invisible 80%
Feelings — pick everything that's true
Add
Triggers & tension points — what moments spike the emotion?
Body sensations — where do you feel it physically?
Core needs & inner desires — what do you actually want or need here?
Beliefs & values in play — what rules or values of yours are colliding?
5 · Question of essence
If your Forum could help you sit with ONE question, what is it?
6 · What I want from my Forum
Remind them (and yourself): resonance, not advice. Anything specific to ask for?
Stuck below the waterline? Ask evyAI to help you dig — questions only, no advice.
Save on This Device
Copy
Download TXT
Print / PDF
Clear
My past prep sheets this device